Gerard Dunning

A versatile professional with unique blend of skills who can bring warmth and depth to your commercial projects, design robust IT systems, and offer compassionate guidance solution-focused therapy.

About this Assessment

In this Self-Assessment you will be asked several questions covering some possible symptoms of Stress, Anxiety & Depression as well as your own perception of these. Although some of the questions are similar, there are differences between them and you should treat each one as a separate question. The best approach is to answer fairly quickly. That is, don't try to count up the number of times you felt a particular way; rather indicate the response that seems like a reasonable estimate.

There are 3 Sections in this Assessment:

Symptoms of Stress
Perception of Stress
Anxiety and Depression

Your right to privacy is always respected - Your responses to questions are not stored or retained in any way.
By taking this Assessment you acknowledge that it is not conducted under clinical conditions and should be used as a guide only.

Symptoms of Stress

How frequently do you find yourself experiencing such problems as headaches, going to sleep or staying asleep, unexplained muscle pain, jaw pain, uncontrolled anger, or frustration? The more often you experience these symptoms of stress, the more likely stress is having a negative impact on your life.

1 / 32 In the past month, how often have you had headaches?

Continue