Gestalt

Therapy for Personal Growth


Embark on a journey of self-discovery and empowerment with our Gestalt therapy service. We facilitate holistic healing by exploring the present moment, integrating past experiences, and fostering self-awareness, helping you to unlock your true potential and create meaningful change in your life.

Happiness comes form The Between

When you understand our dual nature, you may see why happiness comes from the difference between our current reality and our perceived ideal self. It comes from the right relationships between yourself and others, yourself and your work, yourself and something larger.

In counseling, Gestalt Therapy offers a holistic approach, focusing on the here and now to explore your thoughts, feelings, and behaviors. Through guided exploration and experiential techniques, we'll work together to enhance self-awareness, promote personal growth, and empower you to make positive changes in your life.

Terrigal Counselling - Wellbeing Check-Up

Wellbeing Check-Up

Our Wellbeing Check-up offers a relaxed and confidential single session, perfect for those seeking a casual chat to maintain their sense of wellbeing without any ongoing commitments.

Terrigal Counselling - Transformative Results

Transformative Results

Our comprehensive therapeutic program is crafted to deliver impactful outcomes. With tailored sessions and evidence-backed methodologies, we're dedicated to tackling problems head-on.

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Our Services - Tailored for You

Forge ahead towards a brighter future. Together, let's embark on this journey of transformation.

Welcome

Welcome to your fortress, your domain, and your moment. Here, it's all about you — a confidential stronghold where you can delve deep into your thoughts, emotions, and feelings without reservation.

Your communication style steps into the spotlight. Counselling isn't about conforming; it's about celebrating your individuality. Feel free to express yourself openly, whether that means using words, reflections, or whatever feels most genuine to you.

Counselling and You

Our counselling service is distinct because we bring the sessions to you, right into your own space — your personal stronghold. This means you won’t have to step into a clinical setting that can feel sterile and intimidating. Instead, you can engage in meaningful conversations in the comfort of your own environment, where you feel at ease.

This familiar backdrop fosters a sense of security, allowing for authentic dialogue and genuine insights.

Introductory Consultation

Take advantage of a free 15 minute phone chat before you jump in. We'll help you decide on the best starting point. Contacts us now and we'll give you a callback.

The Details

Our Counselling Contract covers what to expect from our Counselling Service and Approach. It is important that you review this before commencing Counselling.

Gestalt

Our Approach

Our approach is grounded in empathy, compassion, and non-judgment. We understand that every man's story is distinct and deserving of the highest regard. Our aim is to establish a secure and supportive environment where you can openly share your thoughts and emotions. We specialise in Person-Centered Counselling, Gestalt, and Cognitive Behavioral Therapies (CBT).

Personal & Confidential

In our one-on-one counselling sessions, we'll team up to tackle the hurdles you're up against, delve into the intricacies of your relationships, and boost your self-assurance. Our goal is to arm you with the skills and understanding to cultivate stronger bonds with your loved ones and embrace your genuine self with confidence and authenticity.

Guidance & Support

You don't need to travel this path solo. We're here to journey with you, providing unwavering support and guidance at each turn. Whether you're exploring individual counselling, couples therapy, or family intervention, we customise our services to fit your specific requirements. Counselling is your domain, your moment to shine.

Mental Check-Ups

Ever wondered about the benefits of scheduling regular check-ups for your mind?

Counselling Choice

What's the perfect choice for you, right here, right now?

Service Range

How is Couples Counselling different to an individual service?

Frequent Questions

Got questions about Counselling? We've got some answers to common questions for you.

Your Counsellor - Gerard Dunning

Gerard Dunning

I’m Gerard, and I’m here to be your fellow traveler as you navigate the complexities of life. I love breaking down tough ideas and making them relatable, especially for men who might be feeling overwhelmed. I take the time to explore personal experiences and relationships, gently challenging the usual ways of thinking to help you see things in a new light.

In our conversations, we’ll dive into topics that really matter, like cultural norms, the ups and downs of personal and professional relationships, and how society challenges our everyday lives. I have a genuine curiosity about how our identities connect with the world around us, and I’m here to help you understand how your experiences fit into the bigger picture.

What sets my approach apart is my commitment to fostering open and honest discussions about what you’re facing. I’m dedicated to helping you discover innovative solutions and insights that can lead to personal growth. My ultimate goal is to empower you to find clarity and confidence on your unique journey. If you’re ready to explore your thoughts and feelings in a safe and welcoming space, I’m here to support you every step of the way.

Relationships
Relationships

Relationships are the cornerstone of our existence, molding our feeling of belonging and satisfaction. We understand the hurdles that can emerge in romantic partnerships, friendships, and extended family ties. Our goal is to assist you in nurturing robust communication habits, settling disputes, and rekindling the happiness and affection that initially brought you together.

Family Dynamics
Family Dynamics

Family lies at the core of our practice, and we champion the importance of nurturing and fortifying those ties. Whether you're in need of guidance to weather rough patches, tools to enrich communication and comprehension, or aspirations to foster a peaceful household, our compassionate approach is customised to suit your distinct requirements.

Youth Development
Youth Development

Childhood is a time of immense growth and development, and we are passionate about providing the necessary support for children to thrive. Whether your child is struggling with emotional challenges, facing transitions, or experiencing behavioural issues, our child-focused therapies provide a nurturing space for exploration, healing, and growth.

Gerard Dunning is an accredited member of the Australian Counselling Association. For any matters concerning Code of Ethics and Practice, contact The Australian Counselling Association, or download a copy of the code here.

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